It is currently Thu Oct 31, 2024 7:11 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 191 posts ]  Go to page Previous  1 ... 3, 4, 5, 6, 7
Author Message
PostPosted: Sat Oct 07, 2023 8:50 am 
Offline
User avatar

Joined: Thu Jun 04, 2009 2:36 pm
Posts: 16765
pizza_Place: Il Forno in Deerfield!
T-Bone wrote:
The Doctor Of Style wrote:
Dropped about 30lbs from June-now. Hooping with my Sauna Jacket, Couple pair of fleeced sweats and an occasional bike trail run on the lake did the trick. about 2-3 days per week of exercise made it happen. Didn't really have to change my eating habits either. Just had to exercise. Felt good because I also think that I relieved some stress as well.


Nice. Gives me hope :lol:


ur not gonna lose any weight till you put the beer away. /tough love

_________________
LTG wrote:
Trae Young will be a bust. Book It!


Top
 Profile  
 
PostPosted: Sat Oct 07, 2023 8:55 am 
Offline
User avatar

Joined: Sun Oct 01, 2023 7:35 am
Posts: 9311
pizza_Place: Ricobene's
shakes wrote:
The Doctor Of Style wrote:
Dropped about 30lbs from June-now. Hooping with my Sauna Jacket, Couple pair of fleeced sweats and an occasional bike trail run on the lake did the trick. about 2-3 days per week of exercise made it happen. Didn't really have to change my eating habits either. Just had to exercise. Felt good because I also think that I relieved some stress as well.


i went the opposite route. All my weight loss has been attributable to 100% diet and 0% exercise. Probably why it's taken me 10 months to lose 40 pounds. That combined with me having one of the worst resting metabolisms known to man.
I recall you saying that. With my bad eating happens i could never have gotten it done. I did eat some fruit along the way from time to time but most of it came from exercising. I'm just glad that I'm still able to do it. Seeing some of guys die at early ages put some things on my mind. Just attended a funeral for one of my guys that had a stroke ( I believe in his sleep) which caused an aneurysm in his brain. He was 46.

_________________
Darkside wrote:
I've seen hundreds of dicks in my life.


Top
 Profile  
 
PostPosted: Sat Oct 07, 2023 8:56 am 
Offline
User avatar

Joined: Sun Oct 01, 2023 7:35 am
Posts: 9311
pizza_Place: Ricobene's
shakes wrote:
The Doctor Of Style wrote:
Dropped about 30lbs from June-now. Hooping with my Sauna Jacket, Couple pair of fleeced sweats and an occasional bike trail run on the lake did the trick. about 2-3 days per week of exercise made it happen. Didn't really have to change my eating habits either. Just had to exercise. Felt good because I also think that I relieved some stress as well.


i went the opposite route. All my weight loss has been attributable to 100% diet and 0% exercise. Probably why it's taken me 10 months to lose 40 pounds. That combined with me having one of the worst resting metabolisms known to man.
I recall you saying that. With my bad eating habits i could never have gotten it done. I did eat some fruit along the way from time to time but most of it came from exercising. I'm just glad that I'm still able to do it. Seeing some of my guys die at early ages put some things on my mind. Just attended a funeral for one of my guys that had a stroke ( I believe in his sleep) which caused an aneurysm in his brain. He was 46.

_________________
Darkside wrote:
I've seen hundreds of dicks in my life.


Top
 Profile  
 
PostPosted: Fri Oct 20, 2023 8:24 am 
Offline
User avatar

Joined: Thu Jun 04, 2009 2:36 pm
Posts: 16765
pizza_Place: Il Forno in Deerfield!
Looks like my diet is essentially over. Struggled the past couple weeks and ended up gaining a pound. Taking my mom out to dinner now every weekend is not making the diet easy. heading to Vegas next week for 4 days is going to ruin it completely.


Current weight: 202.6
Starting weight: 241

Final loss in nearly 11 months of hardcore dieting = 38.4 pounds.

Goal weight: not met

_________________
LTG wrote:
Trae Young will be a bust. Book It!


Top
 Profile  
 
PostPosted: Sat Oct 21, 2023 6:42 am 
Offline
User avatar

Joined: Sun Jul 02, 2006 6:08 am
Posts: 7105
Location: Section 433
pizza_Place: 1. Homemade 2. Jewels
Sorry you didn't meet your timeline. But you had good reason. So I vote you continue taking mom out and enjoy your trip and then upon your return consider moving the goal posts, ie. continue eating well and perhaps adding some kind of exercise you are not presently doing. Even walking would help.

Nice work on loosing nearly 40 lbs.

_________________
"I honestly don't see a good bet on the board here."


Top
 Profile  
 
PostPosted: Tue Jan 02, 2024 3:14 pm 
Offline
User avatar

Joined: Tue Nov 20, 2007 8:52 pm
Posts: 12815
Location: My Pants
pizza_Place: Geo's Pizza
Started strength training, goal is to run a 5k in the fall. Body is feeling a little sore today. Not sure what opinions are here, but really liking the program my PT has put together so far. Has be doing full body exercises M, W, F with T, Th and S as cardio / cross-training. Sunday rest.

_________________
The Original Spanky wrote:
I don't like white rappers.


Top
 Profile  
 
PostPosted: Fri Mar 22, 2024 7:12 am 
Offline

Joined: Fri May 25, 2018 8:58 am
Posts: 6267
pizza_Place: Frozen
How are the dietings going? Threads been inactive.


Top
 Profile  
 
PostPosted: Fri Mar 22, 2024 7:27 am 
Offline
User avatar

Joined: Mon May 02, 2011 4:29 pm
Posts: 40506
Location: Everywhere
pizza_Place: giordanos
I am overwhelmed and overweight.

_________________
If you choose not to decide, you still have made a choice.


Top
 Profile  
 
PostPosted: Fri Mar 22, 2024 7:46 am 
Offline
User avatar

Joined: Mon Apr 21, 2008 7:35 pm
Posts: 18171
Location: On the 18th green
pizza_Place: Kaisers
I reupped at the gym last October and last week cancelled the membership. I was using it semi-regularly but not much at all the last 6 weeks or so. It has been a bit nicer out and we adopted a new dog so I have been walking more but I need to get into the basement and use my Smith machine and Total Gym with some regularity to try to get some strength and flexibility back.

_________________
Flew too close to the sun on wings of pastrami


Top
 Profile  
 
PostPosted: Fri Mar 22, 2024 7:53 am 
Offline
1000 CLUB
User avatar

Joined: Mon Sep 26, 2005 12:55 pm
Posts: 29454
pizza_Place: Zaffiro's
T-Bone wrote:
I reupped at the gym last October and last week cancelled the membership. I was using it semi-regularly but not much at all the last 6 weeks or so. It has been a bit nicer out and we adopted a new dog so I have been walking more but I need to get into the basement and use my Smith machine and Total Gym with some regularity to try to get some strength and flexibility back.


What kind of stretches do you do to improve flexibility?

_________________
Antonio Gramsci wrote:
The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.


Top
 Profile  
 
PostPosted: Fri Mar 22, 2024 10:51 am 
Offline
User avatar

Joined: Mon Apr 21, 2008 7:35 pm
Posts: 18171
Location: On the 18th green
pizza_Place: Kaisers
Tall Midget wrote:
T-Bone wrote:
I reupped at the gym last October and last week cancelled the membership. I was using it semi-regularly but not much at all the last 6 weeks or so. It has been a bit nicer out and we adopted a new dog so I have been walking more but I need to get into the basement and use my Smith machine and Total Gym with some regularity to try to get some strength and flexibility back.


What kind of stretches do you do to improve flexibility?


I own an old medieval racking system in the basement and that works wonders. :lol:

_________________
Flew too close to the sun on wings of pastrami


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 191 posts ]  Go to page Previous  1 ... 3, 4, 5, 6, 7

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group