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PostPosted: Tue Jul 27, 2021 9:50 am 
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good dolphin wrote:
SpiralStairs wrote:
good dolphin wrote:
It seems like everyone has gotten in shape except for me. I'm 215. I can have rapid gain or loss if I'm in a gouting cycle. I know it's coming when I add 5 pounds in a couple of days and my thumb joints crack when I move them. It will usually put me on the sidelines for a couple of weeks or more with foot pain. I'm going to get back at it though. I'd like to be in the low 200s. Even at my best in high school/college when I was playing varsity level sports and training in the off season I was never either skinny or cut.


If you're 6'10" then 215lbs is not bad.


I guess we won't be fucking


You and me can be 215lb thicc kings together.

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PostPosted: Tue Jul 27, 2021 10:01 am 
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Spaulding wrote:
I do not.



Perhaps a little bit if you got a late 70s haircut. Maybe mix in a little Seven of Nine and Leroy Neiman's Femlin and I think we've got it.

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PostPosted: Tue Jul 27, 2021 10:46 am 
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good dolphin wrote:
Spaulding wrote:
You can be so mean sometimes.


what are you talking about? She's really cute. She was famous for a while there.


Yea, she didn't look bad in that pic you posted.

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PostPosted: Tue Jul 27, 2021 12:32 pm 
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Joe Orr Road Rod wrote:
Leroy Neiman's Femlin


That's a new one. :lol:

I have a terrible haircut right now. It's a bit 70s I think.


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PostPosted: Tue Jul 27, 2021 1:16 pm 
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A/S/L for Spaulding... Well, I know the S part. :lol:

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PostPosted: Tue Jul 27, 2021 1:19 pm 
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5'-7" around 158 lbs.

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PostPosted: Tue Jul 27, 2021 2:13 pm 
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Image

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PostPosted: Wed Aug 04, 2021 5:53 pm 
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a retard wrote:
6' 3", 195, 61 years old.


185.5 at this morning's weigh-in. A 21st century low.

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PostPosted: Wed Aug 04, 2021 8:49 pm 
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172 a couple days ago. Been eating vegetables from the garden and healthy cereal since I cannot taste anything due to COVID. I haven’t drank in a week either. I am usually 180-185.

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PostPosted: Mon Feb 12, 2024 3:01 pm 
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good dolphin wrote:
CDOM wrote:
So pics then... Let us make the assessment. :D

I will also accept them in private messages and do the research for the board. Just the sword I will fall on for the team.


spaulding looks like saturday night fever/angie era donna pescow

Image


just heard pescow talking about how she got the sat. night fever role. childhood crush from angie....show had one of the best 70's sitcom pop theme songs - super voice 'morning after' maureen mcgovern. just in the opening credits seemed like pescow and hays were actually in love. the song didn't help debralee scott...sad end.


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PostPosted: Mon Feb 12, 2024 3:04 pm 
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It fluctuates. I'm about 309 today.

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PostPosted: Mon Feb 12, 2024 9:56 pm 
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50 pounds less than I did in June.

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PostPosted: Mon Feb 12, 2024 10:00 pm 
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Nas wrote:
It fluctuates. I'm about 309 today.

What? Did you switch bodies with your cousin?

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PostPosted: Mon Feb 12, 2024 10:13 pm 
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RFDC wrote:
Nas wrote:
It fluctuates. I'm about 309 today.

What? Did you switch bodies with your cousin?


No, the heaviest I've been in my life is an unhealthy 230. I'm generally somewhere around 185-215 depending on the season.

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PostPosted: Tue Feb 13, 2024 5:48 am 
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Franky T wrote:
50 pounds less than I did in June.


Nice work.

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PostPosted: Tue Feb 13, 2024 6:45 am 
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199 at last Thursday's weigh-in, after returning from a cruise on which I gained just half a pound, which I was happy about. However I have yet to check the effects of this past weekend.

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PostPosted: Tue Mar 26, 2024 2:23 pm 
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Nas wrote:
RFDC wrote:
Nas wrote:
It fluctuates. I'm about 309 today.

What? Did you switch bodies with your cousin?


No, the heaviest I've been in my life is an unhealthy 230. I'm generally somewhere around 185-215 depending on the season.


I swear we were twins separated at birth.

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PostPosted: Sat Jul 06, 2024 7:53 pm 
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Because of knee problems for about three years (tendinitis and interior ligament injury to my right knee), I let my weight get too high from a combination of not being active enough and not eating enough health foods.

But in the last month and a half, I've cut fifteen lbs. from walking/jogging 3 mi. and biking 3 mi. a day. It's the best my knees have felt in literally four years when a few months ago I didn't think I would ever be able to run again.

This has been the only weight loss plan that has ever really worked for me, other than fasting for a month. You have to be mentally tough to grind it out every day, even when you don't want to.


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PostPosted: Sat Jul 06, 2024 8:07 pm 
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Nas: Blago, who has single handedly destroyed CFMB?

Blago: https://youtube.com/shorts/Lftdxd-YXt8?feature=share


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PostPosted: Fri Jul 12, 2024 8:25 am 
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174 lbs 12% body fat

I've been riding my bike often, fishing a lot, doing a lot of home improvement work, and I've started lifting this summer which is keeping me lean. I started mountain biking this spring and it is crazy how many calories I burn on a ride. Anywhere from 1200 to 1500 calories per ride.

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